Spanish for Vegans

Traveling, especially in a place with a different language, while trying to eat a primarily vegetarian or vegan diet can be a bit of a challenge.

I consulted with my friend, Shannon Marshall, at Speakwithlocals.com, and with her help here is a list of some words and phrases that will make your choice in eating a bit easier while traveling the Americas. A Brazil/Portuguese version will be available soon.

VEGAN/VEGETARIAN SPANISH CHEAT-SHEET

I am a vegetarian/vegan. What do you recommend?
Soy vegetariano/vegano! ¿Qué recomiendas?

 

I am vegan. I don’t eat animal products.
Soy vegana. No como productos de animales.

 

Vegetables only please.
Vegitables sólo por favor.

It seems delicious! But I think I prefer the salad tonight. Thank you so much!
“¡Me parece rico! Pero, creo que prefiero la ensalada esta noche. ¡Muchas gracias!

Does this plate contain ________(meat)?
¿Contiene ___(Carne)_________ este plato?

I have an allergy to _______ (eggs).
Tengo una alergia a  ________________(Huevos)

 

Words that you want to be aware of:

Pollo	Chicken		Cerdo	Pork
Carne	Meat		Chorizo	Sausage
Pavo	Turkey		Salchicha	Hot dog
Bistec	Steak		Asado/Barbacoa	Barbecue

Huevos	Eggs		Pescado	Fish
Leche	Milk		Mariscos	Seafood
Queso	Cheese		Crema	Cream
Miel	Honey		Mantequilla	Butter

This list is just a start. Add your own restrictions or requirements by going to: Google translate, duolingo.com, wordreference.com or any of the great resources to be prepared to help you during your adventure.